Quick tips

• Ask "could I start Monday?". If you can't picture the first step, the goal isn't Specific yet.
• Look for a number. Minutes, pages, dollars, times a week: if you can't count it, it isn't Measurable.
• Beware the giant leap. Running an ultramarathon or 3 hours a day sounds bold, but it breaks Achievable for a beginner.
• A date and a check-in. "Someday" isn't Time-bound. A deadline plus a weekly look at progress is.
• Their reason, not yours. Doing it because someone else does, or someone said so, isn't Relevant.